Weigh In record (no journal entry) for 31 January 2022
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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375 kcal
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Fat: 8.22g | Prot: 8.54g | Carbs: 66.15g.
Breakfast: Jasmine Leite de Arroz, Ming Pão Integral Zero Lactose, Mamão Papaia, Ovo Mal Cozido, Melitta Café sem Açúcar, Mel. more...
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Losing 0.9 kg a Week
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satoshif's Weight History
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