Weigh In record (no journal entry) for 31 January 2022
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103.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1801 kcal
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Fat: 53.14g | Prot: 171.49g | Carbs: 157.55g.
Breakfast: Max Titanium Whey Blend , Max Titanium Whey Blend, Piracanjuba Leite Semidesnatado , Pão Francês, Ovo, Clara de Ovo. Lunch: Bife a Milanesa, Zilio Farofa Caseira , Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Dinner: Sucré Mini Coxinhas de Frango, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Piracanjuba Leite Semidesnatado , Wickbold Pão Integral, Clara de Ovo, Ovo. more...
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Gaining 0.7 kg a Week
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drakar750's Weight History
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