Weigh In record (no journal entry) for 31 January 2022
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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917 kcal
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Fat: 44.12g | Prot: 51.37g | Carbs: 77.33g.
Breakfast: Coffee with Milk and Sugar, Activia Vanilla Yogurt. Lunch: Roast Beef, Cooked Vegetables. Dinner: President's Choice Ruby Red Grapefruit Juice, Kirkland Signature Fully-Cooked Bacon, Toasted White Bread , Fried Egg. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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