Vamos começar outra vez!!
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1381 kcal
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Fat: 101.11g | Prot: 76.28g | Carbs: 38.12g.
Breakfast: Schar Digestive Landtaler, Ovo Mexido, Café, Regina Queijo Prato Lanche, Manteiga (com Sal), Café, Regina Queijo Prato Lanche, Manteiga (com Sal). Lunch: Ovo Mexido. Snacks/Other: Queijo Gouda ou Edam. more...
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2518 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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