Weigh In record (no journal entry) for 31 January 2022
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100 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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991 kcal
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Fat: 52.86g | Prot: 102.58g | Carbs: 11.13g.
Breakfast: الرشيدي الميزان طحينه, سلطة الخضر المختلطة, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج. more...
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Gaining 0.0 kg a Week
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alnowery's Weight History
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