Weigh In record (no journal entry) for 31 January 2022
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1335 kcal
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Fat: 20.78g | Prot: 140.77g | Carbs: 143.90g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Olive Oil, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3030 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 15 hours, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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