Weigh In record (no journal entry) for 31 January 2022
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109.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1966 kcal
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Fat: 63.44g | Prot: 130.44g | Carbs: 216.65g.
Breakfast: Tosh Galletas Miel , Café con Leche, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Cerdo Asado, Frijoles Rojos Cocidos, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Alpina Yogurt Original Trozos de Fruta, Van Camp's Atún en Agua (110g), Vitanas Isolate Gourmet, Casablanca Salchicha Alemana, Arroz Blanco. Snacks/Other: Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Gatorade Gatorade . more...
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Gaining 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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