Weigh In record (no journal entry) for 31 January 2022
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101 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2496 kcal
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Fat: 118.58g | Prot: 176.37g | Carbs: 180.81g.
Breakfast: Bonarea Cebolla Frita, Condis Truita De Patates Fresca Amb Ceba, 3 eggs and frozen vegetables. Lunch: Finisher Barrita Proteica, Bonarea Cebolla Frita, Tuna in Oil (Canned), 3 eggs and frozen vegetables. Dinner: Mixed Vegetables (Frozen), Olive Oil , Wetaca BBQ Pulled Pork. Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Prozis Chia Seeds, Milk, Tea, Tea, White Bread , Peanut Butter, Butter, SaludViva Cacao En Polvo, Milk, MyProtein Soy Protein Isolate. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Andrew Shattock's Weight History
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