Weigh In record (no journal entry) for 31 January 2022
|
100.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1083 kcal
|
Fat: 54.83g | Prot: 30.38g | Carbs: 111.36g.
Lunch: Gut & Günstig Sonnenblumen Margarine, Lys Bleu Französischer Weichkäse mit Blauschimmel, Gurke (mit Schale), Lieken Urkorn Vollkorn Kerni. Dinner: Eat Happy Gebratene Nudeln Vegetarisch. Snacks/Other: K-Classic Ananas Stücke. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007matze's Weight History
|