Weigh In record (no journal entry) for 31 January 2022
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1403 kcal
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Fat: 48.51g | Prot: 40.45g | Carbs: 197.04g.
Breakfast: Kaufland Sandwich-Toast, Kiwi, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Ofenkartoffel (ohne Schale gegessen). Dinner: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Ahoj-Brause Brause Brocken. more...
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Losing 0.7 kg a Week
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heike270876's Weight History
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