Weigh In record (no journal entry) for 26 January 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2457 kcal
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Fat: 55.14g | Prot: 154.07g | Carbs: 334.91g.
Breakfast: Dolciando & Dolciando Digestive, Granarolo Latte Accadì senza Lattosio e senza Grassi, Realforno Petit Biscotti Secchi. Lunch: White Bread , Clementines , Extra Virgin Olive Oil, Conad Riso Basmati, Flounder. Dinner: Clementines , Grana Padano Grana Padano, White Bread, Parma Prosciutto di Parma Dop. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G, Eurospin Bresaola Punta d'anca, Vivo Meglio Gallette di Mais, Bio Organic Gallette di Riso senza Sale, Mulino Bianco Cracker Integrali. more...
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steady weight
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antonio-panico's Weight History
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