Weigh In record (no journal entry) for 25 January 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2466 kcal
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Fat: 55.09g | Prot: 156.67g | Carbs: 326.59g.
Breakfast: Realforno Petit Biscotti Secchi, Milbona Dessert Proteico al Cioccolato . Lunch: Voiello Spaghetti, Scottona. Dinner: Pink Lady Apples, White Bread , Extra Virgin Olive Oil, Land Scamorza Affumicata, Aia Arrosto di Tacchino, Ca' Bianca Gran Piada. Snacks/Other: Dolciando & Dolciando Digestive, Mulino Bianco Cracker Integrali. more...
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steady weight
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antonio-panico's Weight History
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