Weigh In record (no journal entry) for 31 January 2022
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56 kg
Lost so far: 17.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1745 kcal
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Fat: 39.70g | Prot: 105.92g | Carbs: 240.97g.
Breakfast: Ritter Sport Trauben Nuss, Rucola , Yakult Yakult Plus, Almette Kräuter 7% Fett, Aldi Dinkelseele. Lunch: Lidl Protein Bar Stracciatella, Bebivita Babybrei, Gut & Günstig Mozzarella Leicht, Edeka Baked Beans, Frühlingszwiebeln, Zucchini, Rote Paprika, Gut & Günstig Hähnchenbrust Streifen. Dinner: Asia Green Garden Thai Chilis Reisgebäck, Gut & Günstig Mozzarella, Gut & Günstig Pita Taschen. Snacks/Other: Emmi Caffè Latte Balance, Aldi Dinkelseele, Tassimo Cappuccino Choco. more...
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Losing 1.4 kg a Week
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KathiMeer55's Weight History
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