Weigh In record (no journal entry) for 31 January 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1068 kcal
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Fat: 26.46g | Prot: 41.33g | Carbs: 166.52g.
Dinner: Milsani Dubbelvla, Tortellini met Kaasvulling. more...
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Gaining 0.7 kg a Week
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