Weigh In record (no journal entry) for 31 January 2022
|
89.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
459 kcal
|
Fat: 12.51g | Prot: 6.33g | Carbs: 82.95g.
Breakfast: Alpro Havermelk Ongezoet, Bananenbrood. Snacks/Other: Mandarijn, Kiwi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|