Weigh In record (no journal entry) for 31 January 2022
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118.9 kg
Lost so far: 4.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1678 kcal
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Fat: 78.81g | Prot: 83.06g | Carbs: 143.28g.
Lunch: Gut & Günstig Mittelalter Gouda, Ja! Geriebener Gouda, Hefe, Goldähren Dinkelmehl Type 1050, Olivenöl, Tomatenmark, REWE Passierte Tomaten, Freshona Sonnenmais Super Sweet, DM Bio Vegetarisches Hacksteak , Knoblauch, Rote Zwiebeln, Rote Paprika. Dinner: Rote Paprika, Aldi Bio Streichcreme Aubergine, Bellasan Sonnenblumen Margarine, Aldi Bio Maiswaffeln. Snacks/Other: Kookie Cat Vanilla Choc Chip . more...
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Losing 2.2 kg a Week
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Sophie.v.Hasm's Weight History
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