Weigh In record (no journal entry) for 31 January 2022
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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407 kcal
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Fat: 11.57g | Prot: 27.92g | Carbs: 49.14g.
Breakfast: Свекла Вареная, Рижский Хлеб Хлеб Пшеничный Зерновой. Lunch: Умалат Сыр Сулугуни, Салат Овощной. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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