Weigh In record (no journal entry) for 31 January 2022
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1066 kcal
|
Fat: 56.08g | Prot: 75.11g | Carbs: 58.95g.
Lunch: Edeka Grüner Spargel, Schalotten, Hähnchenbrustfilet, Zitronensaft (in Dosen oder Flaschen), Frühlingszwiebeln, Olivenöl. Dinner: Knoblauch, Rührei, Lauch, Rote Paprika. Snacks/Other: Prozis Zero Chips Barbecue, Profuel Veepro Strawberry Flavour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSamuelFit's Weight History
|