Weigh In record (no journal entry) for 31 January 2022
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1900 kcal
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Fat: 138.92g | Prot: 95.46g | Carbs: 53.87g.
Lunch: Salada Verde Mista, Carne de Porco, Amendoins Secos Torrados sem Sal. Afternoon Tea: Ovo, Continente Mix Sementes , Cem Porcento Chocolate Negro Stevia, Continente Manteiga de Amendoim, Continente Coco Ralado, Salutem Farinha de Linhaça Amarela, Philadelphia Philadelphia sem Lactose. Dinner: Alpro Rice Cuisine , Continente Queijo Cubos Saladas, Legumes Salteados. more...
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2629 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Catarina Firmino's Weight History
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