Weigh In record (no journal entry) for 31 January 2022
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65.4 kg
Lost so far: 55.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1258 kcal
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Fat: 37.40g | Prot: 91.95g | Carbs: 133.02g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Valio Profeel Protein Snack Vainilla, Rústico Chorizo de Cerdo Oreado, Alubias, Boniato, Puerros. Dinner: La Vaca que ríe Quesitos Light , Alimerka Yogur Natural Desnatado, Eroski Queso Tierno, ElPozo Jamón Cocido Extra 1954. Snacks/Other: Manzana Verde. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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