Weigh In record (no journal entry) for 31 January 2022
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1157 kcal
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Fat: 13.39g | Prot: 22.99g | Carbs: 233.61g.
Dinner: Hähnchenbrustfilet, Gekochtes Ei, Ofenkartoffel (Schale gegessen), Glasnudeln (Gekocht). Snacks/Other: McDonald's Mcsundae ohne Topping. more...
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Losing 3.5 kg a Week
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