s_h_me's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022
60.1 kg Lost so far: 9.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:
1157 kcal Fat: 13.39g | Prot: 22.99g | Carbs: 233.61g.   Dinner: Hähnchenbrustfilet, Gekochtes Ei, Ofenkartoffel (Schale gegessen), Glasnudeln (Gekocht). Snacks/Other: McDonald's Mcsundae ohne Topping. more...
0 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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s_h_me's Weight History


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