Weigh In record (no journal entry) for 31 January 2022
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2197 kcal
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Fat: 76.36g | Prot: 169.26g | Carbs: 190.14g.
Breakfast: Skyr Wanhanajan Vanilja, Viola Ruohosipuli Kevyt Tuorejuusto, Pirjon Pakari Riivi-Ruis. Lunch: Subway Kana Fajita. Dinner: HK Naudan Jauheliha 17%, Perunamuusi. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Conscious Chef Protein Chips Cheese & Onion, Kuivaliha (Nauta). more...
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Losing 0.7 kg a Week
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