Weigh In record (no journal entry) for 31 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1299 kcal
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Fat: 35.87g | Prot: 67.23g | Carbs: 176.83g.
Breakfast: Miel, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'Avoine. Lunch: Thé Vert, Nestlé Grand Chocolat Intense 70%, Pomme, Haricots Verts, Saint Eloi Semoule Cuite, Rosbeef. Dinner: Noix de Cajou Grillées Non Salées, Odyssée Terrine aux St Jacques, Céréal Bio Tartines Craquantes Pois Chiches, Lidl Thon au Naturel, Oeuf, Carrefour Riz Complet, Salade Verte, Avocat, Soupe. Snacks/Other: Compote, Café. more...
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2310 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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keziah35's Weight History
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