Weigh In record (no journal entry) for 24 May 2014
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 117.22g | Prot: 145.44g | Carbs: 154.27g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Regular Beer, Noodles, Walmart Hot Italian Sausage, Chicken Thigh (Skin Eaten). Dinner: Regular Beer, Cucumber (with Peel), Beef Shortribs (Choice Grade), Fried Rice, Pork. more...
|
|
3158 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|