Weigh In record (no journal entry) for 31 January 2022
|
111.9 kg
Lost so far: 60 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1235 kcal
|
Fat: 44.65g | Prot: 131.71g | Carbs: 90.52g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Weihenstephan Barista Milch. Lunch: IronMaxx Zenith 50 White Chocolate Crisp . Dinner: IronMaxx Zenith 50 White Chocolate Crisp , Schwarzwaldmilch Proteinmilch, Gekochtes Ei, Ponti Aceto Balsamico Di Modena , Rispentomaten, Rote Zwiebeln, Kaufland Thunfischfilet in Eigenen Saft, Extra Natives Olivenöl. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|