Weigh In record (no journal entry) for 31 January 2022
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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704 kcal
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Fat: 18.27g | Prot: 34.69g | Carbs: 96.07g.
Breakfast: Жареная Рыба (в Панировке), Рис Вареный. Lunch: Жареная Рыба (в Панировке), Рис Вареный. more...
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Gaining 1.4 kg a Week
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