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49.65淨重
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2001 kcal
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Fat: 83.04g | Prot: 61.95g | Carbs: 252.24g.
Lunch: 得意的一天 肉鬆, 煎雞蛋, 白吐司, Costco 全脂鮮乳. Dinner: 控肉, 瓜瓜園 地瓜薯條, 梨, 宏裕行 蛋黃芋丸, 7-11 黃金玉米, 鼎泰豐 流沙包, 米糕. Snacks/Other: 光泉 無糖優格, Häagen-Dazs 草莓雪糕, 光泉 無糖優格. more...
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1336 kcal
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Exercise:
肌力 - 1 hour, 拉筋 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maymay780318's Weight History
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