Weigh In record (no journal entry) for 31 January 2022
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54.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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894 kcal
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Fat: 28.19g | Prot: 34.24g | Carbs: 126.70g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Milo Milo, Susu Coklat, Nasi Goreng Ayam. more...
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Gaining 0.0 kg a Week
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Devianadl's Weight History
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