Weigh In record (no journal entry) for 31 January 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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959 kcal
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Fat: 32.63g | Prot: 69.11g | Carbs: 100.39g.
Breakfast: 설도, 달걀, 양배추, 햇반 현미쌀밥. Lunch: 달걀, 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 아몬드. more...
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steady weight
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