Weigh In record (no journal entry) for 31 January 2022
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1234 kcal
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Fat: 50.30g | Prot: 41.34g | Carbs: 150.86g.
Breakfast: 스타벅스 (Starbucks) 카푸치노 (Tall), 엔제리너스 크로크마담. Lunch: 설탕 또는 글레이즈 바른 도넛. Dinner: 삼립 쉬림프 로제 파스타. more...
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steady weight
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