Kira2909z's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

96.9 kg Lost so far: 18.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

781 kcal

Fat: 14.09g | Prot: 129.05g | Carbs: 32.55g. Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Морской Коктейль. Dinner: Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Огурец (с Кожурой). Snacks/Other: Мидии. more...

509 kcal

Exercise: Cleaning - 1 hour, Squats (Legs) - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Kira2909z's Journal, 31 Jan 22

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