Weigh In record (no journal entry) for 31 January 2022
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69.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1755 kcal
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Fat: 136.23g | Prot: 114.19g | Carbs: 20.40g.
Breakfast: Swiss Cheese , Green Olives, Alpilette BBQ Cheese, Pine Nuts (Pignolias), Fried Egg. Dinner: Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Peanut Butter, Dried Pumpkin and Squash Seed Kernels . more...
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Losing 4.6 kg a Week
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cloudinpants's Weight History
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