Weigh In record (no journal entry) for 31 January 2022
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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990 kcal
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Fat: 22.19g | Prot: 84.20g | Carbs: 122.26g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1879 kcal
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Exercise:
活動 - 11 minutes, Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 9.8 kg a Week
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