Weigh In record (no journal entry) for 30 January 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1178 kcal
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Fat: 35.79g | Prot: 64.00g | Carbs: 165.57g.
Breakfast: Ovo, Pão, Soya Óleo de Soja, Café Brasileiro Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Liza Óleo de Soja, Nissin Macarrão Instantâneo, Mãe Terra Proteína Texturizada de Soja. Dinner: Hortifruti Manga Tommy, Heinz Ketchup, Brasil Frutt Soja Natural, Goma de Tapioca, Hemmer Molho Barbecue. Snacks/Other: Becel Margarina Original, Pão Doce, Padaria Pão Francês, Café Brasileiro Café. more...
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Gaining 0.7 kg a Week
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