Weigh In record (no journal entry) for 30 January 2022
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2419 kcal
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Fat: 124.36g | Prot: 201.54g | Carbs: 118.67g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Takoyaki, Daging Sapi, Mayones Biasa. Dinner: VECTORLABS Master Whey. Snacks/Other: Sunpride Banana, Sari Roti Roti Tawar (1). more...
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Losing 1.8 kg a Week
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being healthy is easy's Weight History
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