Weigh In record (no journal entry) for 30 January 2022
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2848 kcal
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Fat: 120.70g | Prot: 147.34g | Carbs: 285.00g.
Lunch: Ibituruna Vitamina de Frutas, Nazinha Sequilhos Sabor Nata, Coca-Cola Coca-Cola Zero (Lata), Swift Espetinho de Carne Bovina Temperada com Bacon, Swift Espetinho de Frango, Sadia Linguiça Fininha. Dinner: Nutri Néctar Suco de Laranja , Zaeli Arroz, Bacalanor Filé de Peixe Linguado. Snacks/Other: Garoto Talento Avelã , Seara Pizza Quatro Queijos. more...
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2090 kcal
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Exercise:
Nordic Walking - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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