Weigh In record (no journal entry) for 31 January 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2830 kcal
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Fat: 85.53g | Prot: 168.51g | Carbs: 350.00g.
Lunch: 맛있닭 소프트안심, 신라면 건면, 오뚜기 열라면 (120g). Dinner: 동태전, 동그랑땡, 청국장찌개, 햇반 현미밥, 조기구이. Snacks/Other: 한라봉, 한과, 동그랑땡, 돼지고기 앞다리살, 동그랑땡. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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