Weigh In record (no journal entry) for 31 January 2022
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52.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1380 kcal
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Fat: 11.92g | Prot: 109.32g | Carbs: 219.00g.
Breakfast: 콜라비, 김치, 신선애 생닭가슴살, 햇반 햇반 작은공기. Lunch: 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살, 콜라비. Dinner: 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살, 콜라비. Snacks/Other: 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살, 콜라비. more...
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steady weight
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kkangurim's Weight History
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