Weigh In record (no journal entry) for 29 May 2014
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 10.36g | Prot: 18.82g | Carbs: 81.38g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Pickled Vegetables, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Nairn's Gluten Free Real Porridge Oats. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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