Weigh In record (no journal entry) for 31 January 2022
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2104 kcal
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Fat: 108.60g | Prot: 114.16g | Carbs: 172.56g.
Dinner: 蒜苗, 蘋果（去皮）, 烏魚子, 炒紅蘿蔔, 野人舒食 白花椰菜, 煮熟的綠色椰菜, 卜蜂 鴨賞, 九層塔, 煎雞蛋, 生豆皮, Costco 泰式打拋豬肉, 青椒肉絲. Snacks/Other: 泉利 米香, 高帽子 巧克力餅乾圈, Kid-O 三明治餅乾奶油口味, 盛香珍 熔漿夾心曲奇, 蜜蘭諾 楓糖葡萄鬆塔, 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Gaining 4.2 kg a Week
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