Weigh In record (no journal entry) for 31 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1444 kcal
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Fat: 47.50g | Prot: 100.81g | Carbs: 131.39g.
Breakfast: ON 高蛋白, 優意思 頂級牛奶優格（原味）, Costco 藍莓. Lunch: 白飯, 白切雞, 八方雲集 蘿蔔排骨湯, 雞肉春卷. Dinner: 義美 蛋餅皮, 芋頭, 炒青菜, 鴨肉. Snacks/Other: 家樂福 櫻桃, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡, Costco 藍莓. more...
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steady weight
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amichen28's Weight History
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