Weigh In record (no journal entry) for 31 January 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1461 kcal
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Fat: 106.48g | Prot: 74.46g | Carbs: 54.76g.
Dinner: 炸豬排（麵包糠或麵粉）, 紅燒排骨, 拿坡里 炸雞腿排, 煮熟的豆角（新鮮）, 炒南瓜, 炒青菜, 炒高麗菜, 五花肉, 油炸魚柳. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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