Weigh In record (no journal entry) for 30 January 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2462 kcal
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Fat: 46.31g | Prot: 129.60g | Carbs: 372.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Tavuk Göğsü, Efsane Baldo Pirinç. more...
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Gaining 0.4 kg a Week
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cuneytberat's Weight History
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