Weigh In record (no journal entry) for 31 January 2022
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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935 kcal
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Fat: 24.88g | Prot: 42.41g | Carbs: 134.16g.
Breakfast: 바나나, 블루베리, Quaker Oatmeal, 누티바 치아씨드, 롯데마트 저지방요거트. Lunch: 김치, 양배추, 고추 가루, 잡곡밥, 샘표 진간장, 맛있닭 단백천하 오리지널, 청정원 굴소스. Dinner: 배추전, 무국. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼, 귤, 삶은 계란. more...
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Losing 2.1 kg a Week
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hyangin321's Weight History
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