Weigh In record (no journal entry) for 30 January 2022
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2668 kcal
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Fat: 96.24g | Prot: 79.39g | Carbs: 353.40g.
Breakfast: Gamesa Galletas Marias. Lunch: Heinz Catsup, Mayonesa, Neptuno Camarón Cocido, Tostadas, Conos de Helado (con Galleta Tipo Wafer), Nestlé Helado Crunch en Gramos, Hershey's Kisses (9), Gamesa Mini Mamut, Nestlé Kit Kat Dark, Chop Suey de Pollo, Arroz Blanco, Ensalada Mixta, Aceite Vegetal, Neptuno Filete de Pescado Empanizado, Papas a la Francesa, Clamato Clamato el Original. Dinner: Pronto Flan con Caramelo, Fibra Xotzil Salvado de Trigo. Snacks/Other: Cerveza. more...
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Gaining 4.6 kg a Week
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