Weigh In record (no journal entry) for 30 January 2022
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79.6 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2636 kcal
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Fat: 126.57g | Prot: 77.96g | Carbs: 285.11g.
Lunch: Tesco Chinese Roast Pork, Chinese Fried Rice, Chow Mein Noodles. Dinner: Bisto Gravy Granules, Waitrose Roasted Root Vegetables, Roasted Potato, Vegetarian Pot Pie. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Olives, Cashew Nuts. more...
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2005 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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