Weigh In record (no journal entry) for 30 January 2022
|
81.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2127 kcal
|
Fat: 54.58g | Prot: 99.98g | Carbs: 305.24g.
Breakfast: Nesquik Chocolate en Polvo, CasanCrem CasanCrem Light, Granix Galletitas de Agua, Leche Descremada, Sopa de Avena. Lunch: Tomates, Pechuga de Pollo a la Plancha, Estofado de Carne, Arroz Blanco, Vegetales Salteados. Dinner: Pimienta o Salsa Picante, Tomates, Papa Cocida, Garbanzos con Arroz, Granix Galletitas de Agua, Nesquik Chocolate en Polvo, Sopa de Avena. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorBHH's Weight History
|