Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darren the Runner
Journal
30 Jan 22
Darren the Runner's Journal, 30 Jan 22
Darren the Runner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2022
77.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
1761 kcal
Fat: 47.50g | Prot: 104.03g | Carbs: 181.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing.
Dinner:
Pork Chop, Vigo Saffron Yellow Rice.
Snacks/Other:
Sundae Shoppe No Sugar Added Chocolate Fudge Pop.
more...
2725 kcal
Exercise:
Run - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darren the Runner's Weight History
View Complete History