Weigh In record (no journal entry) for 11 January 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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484 kcal
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Fat: 29.38g | Prot: 43.68g | Carbs: 11.15g.
Dinner: Tomates, Quiabo Cozido, Bife de Carne de Vaca, Ovo. more...
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