Weigh In record (no journal entry) for 30 January 2022
|
84.7 kg
Lost so far: 4.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
778 kcal
|
Fat: 50.74g | Prot: 54.34g | Carbs: 17.85g.
Lunch: Pomarola Molho de Tomate Tradicional, Swift Cebola Crispy , Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, QualiCôco Farinha de Côco, Repolho, Ovo, Tirol Queijo Mussarela (18g), Patinho. Snacks/Other: Extrato de Baunilha, Ovo, Hershey's Special Dark Aerado 60% Cacau, QualiCôco Cacau Alcalino em Pó 100%, Jussara Creme de Leite, Linea Stevia 100%, Linea Adoçante Sucralose Líquido. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|